Why the Low Sodium FOOD SPIRAL®?
The Low Sodium FOOD SPIRAL® was created to help people who have high blood pressure or want to lower their sodium intake. Because Meats and Protein have the highest sodium content, you will find them at the bottom of the spiral. We recommend fresh or frozen foods over processed foods. All the FOOD SPIRAL® are based off the three simple colors of a traffic light and are healthy from top to bottom and left to right making it easy to understand and implement into daily life.
Wheeler County Hospital
Pilot Study of Online Nutrition Program shows Potential to
Positively Influence Lifestyle Behaviors that Affect Obesity
Georgia Southern University
This article is based on a case-control study, conduct to provide community residents with nutrition and
Take Food Fitness First on the Go!
The Food Fitness First app is the first of it’s kind to help those with chronic illnesses looking to improve their health – NOT JUST A WEIGHT LOSS APP. Patients use our easy system of GREEN, YELLOW and RED foods to plan meals and the FOOD TRACKER to keep up with the amount of sodium, fat, calories, carbs, etc. each meal and each day.