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Why the Healthy FOOD SPIRAL®?

The Healthy Diet or Healthy FOOD SPIRAL® was created to promote better food choices, a healthier weight and improved nutritional status. While this spiral is targeted mainly to obese individuals, it is a great tool for anyone who wants to prevent diabetes, heart disease, hypertension and obesity. All the FOOD SPIRAL® are based off the three simple colors of a traffic light and are healthy from top to bottom and left to right making it easy to understand and implement into daily life. 

Browse Healthy FOOD SPIRAL® Programs

Case Studies

Patient Testimonial
Diabetes FOOS SPIRAL APP

Take Food Fitness First on the Go!

The Food Fitness First app is the first of it’s kind to help those with chronic illnesses looking to improve their health – NOT JUST A WEIGHT LOSS APP. Patients use our easy system of GREEN, YELLOW and RED foods to plan meals and the FOOD TRACKER to keep up with the amount of sodium, fat, calories, carbs, etc. each meal and each day.

APP Store Chronic Disease Management APP
Google Play - Chronic Disease Management
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