Employee Wellness -Healthy FOOD SPIRAL®

Employee Wellness using the Healthy FOOD SPIRAL® was created to promote weight loss, better food choices, improved overall health, and labs.

Browse Healthy FOOD SPIRAL® Programs

Healthy Educator Resources for Weight Loss $249.99/Month

The Healthy FOOD SPIRAL® was created to help those struggling to learn what foods to eat using Green for Go, Yellow for Caution, and Red for Stop with videos, pre and posttests.

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Healthy Client Resources for Weight Loss 1 $24.99/Month

The Healthy FOOD SPIRAL was created to help clients struggling to lose weight and to learn more about the diseases related to obesity.

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Healthy Client Resources for Weight Loss 2 $24.99/Month

The Healthy FOOD SPIRAL was created to help with weight loss and to learn what foods to eat using Green for Go, Yellow for Caution, and Red for Stop with videos, pre and posttests.

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Healthy FOOD SPIRAL® Book and Bifolds

Healthy FOOD SPIRAL® Book (59 Pages)

Healthy FOOD SPIRAL is a visual using Green for Go, Yellow for Caution and Red for Stop and eating 80% Green foods will inprove blood pressure, heart rate, all labs.

Healthy FOOD SPIRAL® Bifold

Healthy FOOD SPIRAL uses a visual aid with the colors Green for Go, Yellow for Caution and Red for Stop and if one eats 80% Green foods then blood pressure, pulse, and labs will be normal.

Low Literacy Healthy FOOD SPIRAL® Bifold

Healthy FOOD SPiRAL is a visual using Green for Go, Yellow for Caution and Red for Stop and eating 80% Green foods will promote weight loss, normal labs for blood pressure, pulse, A1C, cholesterol, LDL, triglycerides and most all labs.

Healthy Case Studies

Wheeler County Hospital

Pilot Study of Online Nutrition Program shows Potential to
Positively Influence Lifestyle Behaviors that Affect Obesity

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Georgia Southern University

This article is based on a case-control study, conduct to provide community residents with nutrition and
exercise counseling.

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SGRC Waycross Georgia

Study completed with Georgia Southern University and the South Georgia Regional Commission on seniors

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Healthy Patient Testimonials

Health Scorecard for the Diabetes FOOD SPIRAL

Take Food Fitness First on the Go!

The Food Fitness First app is the first of it’s kind to help those with chronic illnesses looking to improve their health – NOT JUST A WEIGHT LOSS APP. Patients use our easy system of GREEN, YELLOW and RED foods to plan meals and the FOOD TRACKER to keep up with the amount of sodium, fat, calories, carbs, etc. each meal and each day.