About
The purpose of the Healthy FOOD SPIRAL® is to promote weight loss, better food choices, and improved health. While this spiral is targeted mainly for weight loss, it is a great tool for anyone who wants to prevent diabetes, heart disease, hypertension and obesity.
Overview
Week 1 - Introduction
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Week 2 - Factors
Week 3 - Disease and Portions
Week 4 - Labs
Week 5 - Healthy Weight
Week 6 - Labels
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Week 7 - Fats and Sugar
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Week 8 - Grocery Shopping
Week 9 - Cooking
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Week 10 - Exercise
Week 11 - Final
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Price
Healthy FOOD SPIRAL for Food Service, $7.99/month
